Following a disaster it is common to experience emotional instability, stress reactions, anxiety, trauma and other psychological symptoms. 

If you’re concerned about your own or someone else’s mental health, you can call the NSW Mental Health Line 1800 011 511 for advice.

If you or someone else is in immediate danger, call 000 or go to your nearest hospital emergency department.

The Mental Health Line (1800 011 511) is a single number, state-wide 24-hour mental health telephone access service. Anyone with a mental health issue can use the Mental Health Line to speak with a mental health professional and be directed to the right care for them. Carers, other health professionals and emergency service workers can also use the Mental Health Line for advice about a person’s clinical symptoms, the urgency of the need for care and local treatment options.

NSW Health have also published a PDF of mental health counselling supports